Getting Started

Getting into a Routine

Developing a Structure by Making Simple Plans and Goals

Balancing you have to do with things you enjoy doing

Creating Specific Plans and Starting with Small Goals

Attaching New Habits to Things You Already Do

Challenging Negative Thoughts

Identifying your Emotions

Describing the Situation

Identifying Negative Thoughts

Refuting Negative Thoughts

Increasing Your Effectiveness in Social Interactions through Assertive Comunication

Increasing Your Participation in Social Activities

Diet and Exercise

Exercising

Diet